Do you ever wonder if your racing heart, overwhelmed mind, or body tension is a sign of stress or something deeper like anxiety? You’re not alone. It’s a question I often hear from my patients at Shifa Health. And it’s one I explore in detail in my upcoming book, The…

If you’ve ever wondered why anxiety seems to appear out of nowhere; why your heart suddenly races, your stomach knots, or your thoughts spiral, this article will help you name the culprits. Once you identify your personal triggers, you can stop feeling blindsided and start taking back control. Sometimes, the…

Ever feel like anxiety is that clingy roommate who never pays rent, interrupts your peace, and won’t stop talking? You’re not alone, and thankfully, you’re not stuck either. In Episode 142 of the Happy and Healthy Mind podcast, Dr. Rozina and Dr. P introduce a fresh, flexible framework: the Five…

Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. It’s woven into your habits, your sleep, your diet, even your phone use. The good news? You can calm your mind without…

Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone you care about, anxiety can quietly take over your day, your sleep, your relationships… your life. But here’s the good news: you’re…