Imran Awan, Author at Mindwellness

16 Jul

Video
July 16,2022
by Imran Awan
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(Video) What is Reverse Breathing for Stress Relief

Are you having trouble breathing due to extreme stress? Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is…

08 Jul

Video
July 8,2022
by Imran Awan
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(Video-Interview): Destigmatize Mental Health: Barriers to Seeking Help for Mental Health Problems ; Interview with Dr. Stephanie Wong

Do you know someone being judged for seeking mental health because of being a leader? Some people with mental health concerns who are leaders can be misunderstood, ridiculed, or discriminated against by colleagues, friends, or even family. As a result, they may assume you are unstable, or dangerous due to…

03 Jul

Video
July 3,2022
by Imran Awan
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(Video) How Burnout Affects Your Brain

Are you having a hard time when you feel stressed and burnout? Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and then your body moves what it dictates. Due to this unconscious process, certain systems of your brain…

25 Jun

Video
June 25,2022
by Imran Awan
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Post-traumatic Growth, How to Improve Mental Health After Trauma and Adverse Life Experiences. ; Interview with Dr. Z

Do you know someone you know has suffered a major trauma and led their lives into further difficulties? When people have a traumatic experience, they may continue to feel that the event is still present in their lives. The person may feel pain or fear, sadness and anger. However, these…

19 Jun

Video
June 19,2022
by Imran Awan
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(Video-Interview): Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction ; Interview with Bobby Newman

Do you know a loved one who struggles with addiction? When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront them. It is very helpful to create a support system for them, making them feel safe, giving them reliable information…

(Video) What is Reverse Breathing for Stress Relief

(Video-Interview): Destigmatize Mental Health: Barriers to Seeking Help for Mental Health Problems ; Interview with Dr. Stephanie Wong

(Video) How Burnout Affects Your Brain

Post-traumatic Growth, How to Improve Mental Health After Trauma and Adverse Life Experiences. ; Interview with Dr. Z

(Video-Interview): Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction ; Interview with Bobby Newman

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Video) What is Reverse Breathing for Stress Relief

(Video-Interview): Destigmatize Mental Health: Barriers to Seeking Help for Mental Health Problems ; Interview with Dr. Stephanie Wong

(Video) How Burnout Affects Your Brain

Post-traumatic Growth, How to Improve Mental Health After Trauma and Adverse Life Experiences. ; Interview with Dr. Z

(Video-Interview): Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction ; Interview with Bobby Newman

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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sign up for wellness resources for happy and healthy mind