If unaddressed chronic stress continues to elevate cortisol levels for an extended period of time (i.e., several months to several years) – it may cause structural changes to the brain. These include reducing the size of the regions of the brain responsible for: Memory and planning Increasing the reactivity of…

Learning to apply mindfulness in psychotherapy is a sequential process. The therapist introduces the concept of mindfulness first. Following this introduction, the therapist and client are involved in a brief exercise as part of one of their regularly scheduled therapy sessions. Ultimately, clients are going to practice independently. The three…

There are multiple reasons as to why people decide to taper off their psychiatric medications, some of which include but aren’t limited to feeling psychiatrically stable, wanting to lessen the side effects of the medications, wanting to learn to deal with their situation using other means, etc. Whatever the case…

Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone you care about, anxiety can quietly take over your day, your sleep, your relationships… your life. But here’s the good news: you’re…

Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. It’s woven into your habits, your sleep, your diet, even your phone use. The good news? You can calm your mind without…