Imran Awan, Author at Mindwellness

25 Nov

Video
November 25,2021
by Imran Awan
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Strategies for Improving Memory; The Power of Intentional Thinking with Dr. Hank Seitz

Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind? Oftentimes, our ability to remember things is directly correlated with the quality of our thoughts. When we are in a negative state of mind, our ability to focus…

10 Nov

Video
November 10,2021
by Imran Awan
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(Video) Success Without Sacrificing Your Mental Well-Being with Eva Medilek

Do you ever feel burned out trying to succeed in life? Sometimes we sacrifice our mental well-being to achieve our goals. If you are interested to learn some secrets of a successful life so you could actually live happily and healthily then this episode might help you. In this program,…

04 Nov

Stress
November 4,2021
by Imran Awan
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(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

Do you tend to think negatively by default? There are times when thoughts suddenly pop into our heads without us even trying, and they are often very negative and pessimistic about ourselves, our life, our future, everything! These are called ANTS of Automatic Negative Thoughts. These thoughts can cause us…

29 Oct

Happiness
October 29,2021
by Imran Awan
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(Video) Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor

Do you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives. If you are interested to learn some tips for building confidence by improving your self-worth and having a growth mindset,…

24 Oct

Happiness
October 24,2021
by Imran Awan
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(Video) How To Make Rational Decisions in the Face of Uncertainty

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? In a world where we are constantly faced with new decisions, the pressure of making the right choice can be overwhelming. In fact, research suggests that people who…

Strategies for Improving Memory; The Power of Intentional Thinking with Dr. Hank Seitz

(Video) Success Without Sacrificing Your Mental Well-Being with Eva Medilek

(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

(Video) Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor

(Video) How To Make Rational Decisions in the Face of Uncertainty

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Strategies for Improving Memory; The Power of Intentional Thinking with Dr. Hank Seitz

(Video) Success Without Sacrificing Your Mental Well-Being with Eva Medilek

(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

(Video) Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor

(Video) How To Make Rational Decisions in the Face of Uncertainty

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

Categories

Tags

sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal