Imran Awan, Author at Mindwellness

08 Oct

Happiness
October 8,2021
by Imran Awan
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(Video) Why Affirmations Fail

Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results? Affirmations are a powerful tool that can boost your confidence and change the way you think. They help you take control of your life by changing your beliefs about yourself…

02 Oct

Depression
October 2,2021
by Imran Awan
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(Video) Overcoming Gender Challenges in the Workplace; Katie Chonacas’ Journey in the Entertainment Industry

Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? In today’s society, many people strive for fame and success at the expense of their own goals and values.…

26 Sep

Depression
September 26,2021
by Imran Awan
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(Video) Breaking the Stigma of Depression by Taking a Mental Health Day

Are you hesitant to take a mental health break because of the negative stigma associated with depression? You can easily feel guilty about not being physically sick and taking some time off if you don’t feel well. But mental health is as important as physical health, and must also be…

16 Sep

Stress
September 16,2021
by Imran Awan
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(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is…

10 Sep

Stress
September 10,2021
by Imran Awan
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(Video) The 90/10 Rule; Managing Change and Transition

Feeling overwhelmed by all the changes happening in your life during this transition period? This pandemic season has brought us unexpected changes and challenges in many areas of life. Our old lifestyle suddenly needed to change in order to adapt to the new normal. With all the changes happening around…

(Video) Why Affirmations Fail

(Video) Overcoming Gender Challenges in the Workplace; Katie Chonacas’ Journey in the Entertainment Industry

(Video) Breaking the Stigma of Depression by Taking a Mental Health Day

(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

(Video) The 90/10 Rule; Managing Change and Transition

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Video) Why Affirmations Fail

(Video) Overcoming Gender Challenges in the Workplace; Katie Chonacas’ Journey in the Entertainment Industry

(Video) Breaking the Stigma of Depression by Taking a Mental Health Day

(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

(Video) The 90/10 Rule; Managing Change and Transition

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

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sign up for wellness resources for happy and healthy mind