Imran Awan, Author at Mindwellness

06 Apr

Happiness
April 6,2021
by Imran Awan
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Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and…

30 Mar

Stress
March 30,2021
by Imran Awan
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Find Hope with Mindful Walking Exercise

Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic? According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred…

25 Mar

Stress
March 25,2021
by Imran Awan
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Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times Have you been feeling a lot more anxious, worried, and stressed than usual with COVID Pandemic? If so, you are not alone. A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is…

23 Mar

Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

Are you hiding your depression behind a smile? People who are experiencing depression carry with them a lot of deep feelings such as the fear of being judged, fear of burdening others, guilt, embarrassment, and the concern of appearing to be weak. Though it is often easier to mask our…

18 Mar

Gratitude
March 18,2021
by Imran Awan
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How To Manifest Anything With Gratitude; Advanced Gratitude Technique

Are you having trouble manifesting something you’re believing for? The Law of Attraction suggests that in order to manifest something, you have to believe that you already have it. Affirmation is saying something in the present tense to train your mind that your goals are realistic and achievable. And visualization…

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Find Hope with Mindful Walking Exercise

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

How To Manifest Anything With Gratitude; Advanced Gratitude Technique

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Find Hope with Mindful Walking Exercise

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

How To Manifest Anything With Gratitude; Advanced Gratitude Technique

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal