Imran Awan, Author at Mindwellness

16 Mar

Happiness, Video
March 16,2021
by Imran Awan
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How to Create Lasting Habits; Habit Mastery with Vikki

Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? People often feel like they have the best intentions to be consistent but constantly go back to old habits that don’t serve them. And they often feel tired of being…

12 Mar

Blog
March 12,2021
by Imran Awan
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Thank you Message to Our Readers

How’s your Thursday going so far? It’s another Thankful Thursday in our HHM (Happy and Healthy Mind) Community! And as we celebrate our anniversary week, I want to take this opportunity to say THANK YOU for your unending support. Here’s a short message of gratitude to show my appreciation to…

12 Mar

Happiness
March 12,2021
by Imran Awan
0 Comments

Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

[movedo_single_image image=”6914″]Can you believe that it’s been a year since the lockdown started? Seems like it was just yesterday! What a year it has been! Tough, challenging, and lesson-filled. And for us in the Happy Healthy Mind community, this is also a special week because it’s our anniversary week! I…

10 Mar

Happiness
March 10,2021
by Imran Awan
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5 days to go until HHM’s first anniversary!

[movedo_single_image image=”6883″]Have you found any benefit from Happy and Healthy Mind programs over the last year? Only 5 days to go until Happy and Healthy Mind’s Anniversary celebration! Come and celebrate with us by tuning in to our live anniversary program on Saturday, March 13th, 11 am PT on the…

10 Mar

Happiness
March 10,2021
by Imran Awan
0 Comments

(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

Ever feel so afraid that you miss out on pursuing a life that you really want? Many times, people feel comfortable staying on the sidelines of life. They go to college, get several jobs, and work on those jobs until they retire just to realize later on that they really…

How to Create Lasting Habits; Habit Mastery with Vikki

Thank you Message to Our Readers

Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

5 days to go until HHM’s first anniversary!

(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

How to Create Lasting Habits; Habit Mastery with Vikki

Thank you Message to Our Readers

Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

5 days to go until HHM’s first anniversary!

(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

Categories

Tags

sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal