Imran Awan, Author at Mindwellness

12 Mar

Blog
March 12,2021
by Imran Awan
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Thank you Message to Our Readers

How’s your Thursday going so far? It’s another Thankful Thursday in our HHM (Happy and Healthy Mind) Community! And as we celebrate our anniversary week, I want to take this opportunity to say THANK YOU for your unending support. Here’s a short message of gratitude to show my appreciation to…

12 Mar

Happiness
March 12,2021
by Imran Awan
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Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

[movedo_single_image image=”6914″]Can you believe that it’s been a year since the lockdown started? Seems like it was just yesterday! What a year it has been! Tough, challenging, and lesson-filled. And for us in the Happy Healthy Mind community, this is also a special week because it’s our anniversary week! I…

10 Mar

Happiness
March 10,2021
by Imran Awan
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5 days to go until HHM’s first anniversary!

[movedo_single_image image=”6883″]Have you found any benefit from Happy and Healthy Mind programs over the last year? Only 5 days to go until Happy and Healthy Mind’s Anniversary celebration! Come and celebrate with us by tuning in to our live anniversary program on Saturday, March 13th, 11 am PT on the…

10 Mar

Happiness
March 10,2021
by Imran Awan
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(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

Ever feel so afraid that you miss out on pursuing a life that you really want? Many times, people feel comfortable staying on the sidelines of life. They go to college, get several jobs, and work on those jobs until they retire just to realize later on that they really…

25 Feb

Happiness
February 25,2021
by Imran Awan
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How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism

Have you ever had difficulty staying optimistic when a lot of negative things are happening around you? One of my patients was recently diagnosed with a terminal illness and was told that she has only five years to live. She was so frustrated, upset, and angry. When I asked…

Thank you Message to Our Readers

Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

5 days to go until HHM’s first anniversary!

(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Thank you Message to Our Readers

Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

5 days to go until HHM’s first anniversary!

(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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sign up for wellness resources for happy and healthy mind