Imran Awan, Author at Mindwellness

27 Jan

Depression, Happiness
January 27,2021
by Imran Awan
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New Approaches For Mental Health and Wellness; Dr. Rozina’s Interview with Mental Health Experts

Are you struggling with depression, stress, and anxiety? Would you like to know how to take your life back and live your best life? I recently had the privilege to interview for the Mental Health Experts Community, where I shared some new and powerful mental health and wellness approaches. During…

21 Jan

Blog, Happiness
January 21,2021
by Imran Awan
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The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for…

19 Jan

(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed,…

15 Jan

Happiness, Video
January 15,2021
by Imran Awan
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(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

Do you ever feel that you could be more successful, if you could improve your focus, memory and mental sharpness? Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. Many people struggle…

12 Jan

Happiness, Stress
January 12,2021
by Imran Awan
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(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

Do you ever think that you are not good enough for success? All of us have been gifted with an innate potential to succeed and be truly happy in all areas of life, whether it be in our careers or in our personal and interpersonal relationships. But sometimes, we tend…

New Approaches For Mental Health and Wellness; Dr. Rozina’s Interview with Mental Health Experts

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

New Approaches For Mental Health and Wellness; Dr. Rozina’s Interview with Mental Health Experts

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind