Imran Awan, Author at Mindwellness

20 Aug

Happiness, Stress, Video
August 20,2020
by Imran Awan
0 Comments

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can…

12 Aug

Uncategorized
August 12,2020
by Imran Awan
0 Comments

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you…

06 Aug

Stress, Video
August 6,2020
by Imran Awan
0 Comments

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. Learn five work-life balance tips our guest Tara Elizabeth Lehner shared of how…

03 Aug

Uncategorized
August 3,2020
by Imran Awan
0 Comments

(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

Can people live a happy and healthy life despite living with bipolar disorder? There is so much stigma that people sometimes feel afraid to be diagnosed or treated, and therefore suffer unnecessarily for years. Many people feel guilt and shame for having a disorder, especially mental, even though they did…

24 Jul

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that…

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

(Video) Living with Bipolar Disorder Well; Cindy’s Story of Overcoming Guilt and Shame

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

Categories

Tags

sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal