Imran Awan, Author at Mindwellness

10 Jun

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…

05 Jun

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that…

28 May

(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself? If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…

20 May

Stress, Video
May 20,2020
by Imran Awan
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(Video) Stress Management Techniques for Healthcare Professionals

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques To appreciate health care workers who are on the frontline of this pandemic, I did this special…

13 May

(Video) How to make depression go away and feel happy again

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

(Video) Stress Management Techniques for Healthcare Professionals

(Video) How to make depression go away and feel happy again

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

(Video) Stress Management Techniques for Healthcare Professionals

(Video) How to make depression go away and feel happy again

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal