Imran Awan, Author at Mindwellness

27 Apr

Stress, Video
April 27,2020
by Imran Awan
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How to Relieve Stress of Working from Home Without Losing Your Sanity

Are you facing the stress of working from home during the Corona Virus Pandemic? In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. Click here…

21 Apr

Stress
April 21,2020
by Imran Awan
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(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

Do you struggle with stress management? Have you heard about mindfulness, but are unsure how it works? Would you like to learn how to practice Mindfulness for Stress Management? In this interview, I shared the MAP of Mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus,…

16 Apr

Stress
April 16,2020
by Imran Awan
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(Video) Laughter Therapy For Depression, Anxiety and Stress Management

Does laughter come to you easily? We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19. In this recording of our…

10 Apr

Stress
April 10,2020
by Imran Awan
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How to Get Better Sleep Without Sleep Aids

Do you ever feel groggy, tired, and irritable when you don’t get restful sleep? Would you like to sleep better without sleep aids? Then the following tips may help you. Let’s use Salima’s example. She is a friend of mine who works, attends school, and is an active volunteer in…

28 Mar

Podcast
March 28,2020
by Imran Awan
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Podcast Interview 2: Mind Training Tools for Stress to Joy

Do you ever find it hard to deal with a person who is screaming at you? Recently, I was a guest on a podcast called Heart Healthy Hustle. I shared tools to deal with confrontational situations including the Dog Face Technique. The host laughed a lot and said, “I have…

How to Relieve Stress of Working from Home Without Losing Your Sanity

(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

(Video) Laughter Therapy For Depression, Anxiety and Stress Management

How to Get Better Sleep Without Sleep Aids

Podcast Interview 2: Mind Training Tools for Stress to Joy

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

How to Relieve Stress of Working from Home Without Losing Your Sanity

(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

(Video) Laughter Therapy For Depression, Anxiety and Stress Management

How to Get Better Sleep Without Sleep Aids

Podcast Interview 2: Mind Training Tools for Stress to Joy

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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sign up for wellness resources for happy and healthy mind