Imran Awan, Author at Mindwellness

15 Feb

Blog
February 15,2020
by Imran Awan
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Thank you for Your Acts of Kindness

How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer…

19 Jan

Blog
January 19,2020
by Imran Awan
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How to become a confident speaker, despite the fear of public speaking

“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day. “Me too.” “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

10 Jan

Stress
January 10,2020
by Imran Awan
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7 Ways to Dodge Job Stress

“My work stress is driving me nuts,”; My friend Connie said one day. Do you ever feel that way? According to one survey, 80% of employees reported feeling stressed at work and 60% of absenteeism was associated with stress in some ways in that survey. Although stress can come from…

31 Dec

Blog, Goals, Happiness
December 31,2019
by Imran Awan
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How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

Do you ever struggle with your goal setting, especially for the new year? Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

07 Dec

How a Gratitude Practice Helps when Dealing with a Loss

Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?” What do you think? CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

Thank you for Your Acts of Kindness

How to become a confident speaker, despite the fear of public speaking

7 Ways to Dodge Job Stress

How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

How a Gratitude Practice Helps when Dealing with a Loss

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Thank you for Your Acts of Kindness

How to become a confident speaker, despite the fear of public speaking

7 Ways to Dodge Job Stress

How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

How a Gratitude Practice Helps when Dealing with a Loss

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

Categories

Tags

sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal