About our guest: Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life. Becca’s Story…

About our guest: Kevin Kearns is a highly experienced transformation coach, author, keynote speaker, and corporate consultant with over three decades of experience in the fitness industry. He is a former strength and conditioning coach for 15 Ultimate Fighting athletes, which has given him a unique perspective on the importance…

About our guest: Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully.  Bracha’s Story Bracha gradually developed disordered eating habits characterized by food addiction. This behavior began during her teenage years when she felt…

About our guest: Shauna Nuckles is the founder of Advocation – a training company & consultancy founded during the pandemic focused on de-stressing creative agencies. She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of…

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you’re not alone.  Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated…