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14 Apr

How to Transform Your Life

My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations to transform your life available. It feels like it can help…
13 Apr

Mental Health Facts

Do you automatically disregard any mention of “mental health,” thinking “Why do I care? I don’t have a mental illness.” You may or may not have a mental illness, but you do have a mind. Right? The mind is that powerful software system that runs the hardware of your brain…
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