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Mindwellness
Mindwellness
03 Mar

Can Spravato (Esketamine) Help With Depression and Intrusive Thoughts After Infidelity?

As part of our Ask Dr. Rozina series, we recently received this thoughtful and vulnerable question: “Can Spravato (esketamine) help with the intensity of invasive thoughts, anxiety, and depression I’m dealing with as a result of my husband’s infidelity?” Because betrayal trauma affects many people, often quietly and on their…
13 Nov

New Book Reveals 7 Science-Backed Strategies to Retrain Your Anxious Brain, Not Just Quiet It

Discover practical, science-backed strategies to retrain your anxious brain, build lasting calm, and reclaim control over stress and worry. Integrative Psychiatrist and Best-selling Author Dr. Rozina Lakhani shares a practical, science-backed approach to rewiring the brain for calm, one habit at a time. Anxiety affects nearly one in three adults,…
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