Why: The Brain Can Get “Stuck”—But It Doesn’t Have to Stay That Way Nina always prided herself on being strong. But over the past few years, her energy faded. Her thoughts looped into worst-case scenarios. She cried easily, snapped often, and couldn’t shake the fog. Even though she was already…

Why: The Frustration of Trying Everything (And Still Struggling) Joe had tried everything. Therapy sessions twice a week. Three different medications. Breathing exercises. Journaling. And still, he woke up every morning with a heavy chest, spiraling thoughts, and a sinking feeling he couldn’t explain. His doctor called it “treatment-resistant depression…

Transform Your Mental Health Journey: 21 Years of Innovation and Compassion at Shifa Health As seen on Newswire, Apr 3, 2024 For the past two decades, Shifa Health has been a beacon of excellence in mental health care, led by the pioneering psychiatrist Dr. Rozina Lakhani. As we mark our…