ShifaHealth Blog - Health & Wellness Insights You Can Trust

02 Feb

Stress
February 2,2018
by Imran Awan
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How to Train your Brain to Stop Worrying

Are you a habitual worrier? Do you worry about specific things or do you worry about anything and everything? Even when things are running smoothly, do you still worry that you don’t have anything to worry about? You may have noticed that sometimes your worries are about things that are…

18 Dec

Blog, Podcast
December 18,2017
by Imran Awan
1 Comment

Unveiling The Book Cover

How do you choose a book? Do you ever judge a book by it’s cover? We all do. When I was sharing my thoughts about the book cover concept, a friend commented, “I did not realize how much thinking goes behind a book cover.” So I thought I would share…

18 Dec

Blog, Depression
December 18,2017
by Imran Awan
1 Comment

Know Five Signs of Depression and Save Lives

Do you ever get suspicious if someone says that they are suffering from depression? Does it make you feel that it is just an excuse from taking responsibility for their behavior? You are not alone. Most people who have never experienced clinical depression have a hard time understanding the behaviors…

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How to Train your Brain to Stop Worrying

Unveiling The Book Cover

Know Five Signs of Depression and Save Lives

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

How to Train your Brain to Stop Worrying

Unveiling The Book Cover

Know Five Signs of Depression and Save Lives

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind