Podcast Archives - Mindwellness

17 Nov

Gratitude, Podcast
November 17,2020
by Imran Awan
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(Podcast) Finding Serenity and Gratitude Through A Crisis

Have you ever faced a great challenge in life and felt like you’ve come to a dead-end? If you are facing a crisis or going through a tough time right now, then this interview will inspire you and help you find the silver lining in your situation. When I experienced…

28 Mar

Podcast
March 28,2020
by Imran Awan
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Podcast Interview 2: Mind Training Tools for Stress to Joy

Do you ever find it hard to deal with a person who is screaming at you? Recently, I was a guest on a podcast called Heart Healthy Hustle. I shared tools to deal with confrontational situations including the Dog Face Technique. The host laughed a lot and said, “I have…

14 Mar

Podcast
March 14,2020
by Imran Awan
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[Podcast] How to Reduce Work Stress Despite Challenges.

Do you ever feel less productive, irritable, emotionally exhausted or like you are losing satisfaction in your job? If so, you may find some of the answers you need to reduce work stress in this 30 min interview. It aired on Wednesday, March 4th at 5 pm PST on Back…

04 Mar

Podcast
March 4,2020
by Imran Awan
0 Comments

[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System. Do you ever feel more pain when you are angry, anxious or stressed? Do you wonder why? You may find some of your answers in this 30 min interview. It aired on Wednesday, Feb. 26 at 5…

31 Oct

Gratitude, Podcast, Stress
October 31,2019
by Imran Awan
0 Comments

[Podcast] How to change a negative experience into positive action

Do you ever wonder how to change a negative experience into positive? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into a…

(Podcast) Finding Serenity and Gratitude Through A Crisis

Podcast Interview 2: Mind Training Tools for Stress to Joy

[Podcast] How to Reduce Work Stress Despite Challenges.

[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

[Podcast] How to change a negative experience into positive action

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Podcast) Finding Serenity and Gratitude Through A Crisis

Podcast Interview 2: Mind Training Tools for Stress to Joy

[Podcast] How to Reduce Work Stress Despite Challenges.

[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

[Podcast] How to change a negative experience into positive action

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind