#grateful Archives - Mindwellness

13 Jun

Blog, Gratitude
June 13,2019
by Imran Awan
0 Comments

What I learned from a 4 yr’s old gratitude list

My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your…

29 May

Blog, Gratitude
May 29,2019
by Imran Awan
1 Comment

Things that we take for Granted

One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She…

19 Apr

Blog, Gratitude
April 19,2019
by Imran Awan
0 Comments

What is Positive Stress?

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why? Because too many of even good things can be stressful for the body and mind. We call it positive…

18 Apr

Blog, Gratitude
April 18,2019
by Imran Awan
3 Comments

Vision Board Planning

Pat, a friend, shared her frustration with me; “How can I be confident and affirm so that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. Vision…

15 Apr

Blog, Gratitude
April 15,2019
by Imran Awan
0 Comments

Why I Dedicated STJ Guided Gratitude Journal to You?

If you are reading this post, that means you are supporting me in my mission to spread gratefulness, hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For…

What I learned from a 4 yr’s old gratitude list

Things that we take for Granted

What is Positive Stress?

Vision Board Planning

Why I Dedicated STJ Guided Gratitude Journal to You?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

What I learned from a 4 yr’s old gratitude list

Things that we take for Granted

What is Positive Stress?

Vision Board Planning

Why I Dedicated STJ Guided Gratitude Journal to You?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind