COVID-19 Information and Updates for Patients Click Here

19 Apr

What is Positive Stress?

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why?  Because too many of even good things can be stressful for the body and mind. We call it positive…
18 Apr

Vision Board Planning

Pat, a friend, shared her frustration with me; “How can I be confident and affirm so that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. Vision…
16 Apr

Benefits of Gratitude

Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain:…
Search