#mindfulparenting Archives

29 Apr

Blog
April 29,2019
by Imran Awan
1 Comment

When You Feel that You Don’t Have Time…

Do you ever feel stressed even when good things are happening? Does it make you feel that you don’t have time for other things? I go thru that phase from time to time when too many good things are happening. Let me share a recent example and the tools that…

25 Apr

Blog, Depression
April 25,2019
by Imran Awan
0 Comments

Feeling Depressed?

My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood…

When You Feel that You Don’t Have Time…

Feeling Depressed?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

When You Feel that You Don’t Have Time…

Feeling Depressed?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind