#stressmanagement Archives

31 Oct

Gratitude, Podcast, Stress
October 31,2019
by Imran Awan
0 Comments

[Podcast] How to change a negative experience into positive action

Do you ever wonder how to change a negative experience into positive? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into a…

14 Oct

Blog, Stress
October 14,2019
by Imran Awan
0 Comments

Why Is It Hard to Remain Stress Free?

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

12 Sep

Blog, Stress
September 12,2019
by Imran Awan
0 Comments

When your trouble feels too big- inspirational song lyrics and video

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

21 Aug

Blog, Stress
August 21,2019
by Imran Awan
0 Comments

Stress To Joy – My Story

I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase…

10 Aug

Blog, Stress
August 10,2019
by Imran Awan
0 Comments

How to Overcome Fear

The other day, my friend Mary Ann shared her difficulty with the fear of driving, since an accident. She was not sure what to do, even when her family tells her just to overcome it. I shared some thoughts with her that helped her a lot. Let me share them…

[Podcast] How to change a negative experience into positive action

Why Is It Hard to Remain Stress Free?

When your trouble feels too big- inspirational song lyrics and video

Stress To Joy – My Story

How to Overcome Fear

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Menu

Services

sign up for wellness resources for happy and healthy mind

Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

[Podcast] How to change a negative experience into positive action

Why Is It Hard to Remain Stress Free?

When your trouble feels too big- inspirational song lyrics and video

Stress To Joy – My Story

How to Overcome Fear

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Tags

Menu

Services

sign up for wellness resources for happy and healthy mind