#STRESSTOJOY Archives - Page 3 of 6

06 Aug

Blog, Video
August 6,2019
by Imran Awan
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The Crossroad Technique that Eliminates Stress and Worry

Do you ever find yourself worrying about something and it’s like your mind won’t give you a break no matter how much you try to distract yourself? Let me share an empowering technique to help you stop worrying and enjoy peace of mind again. I call it the crossroad technique…

02 Aug

Blog
August 2,2019
by Imran Awan
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How to let go of past insults with Camel Face Technique

The other day, my friend Rene and I met for lunch. As we were catching up, she shared her frustration due to a coworker’s demeaning comments. One time he even called her “stupid”. She knows that she is smart, but she was having a hard time letting go. Those words…

24 Jul

Blog, Depression
July 24,2019
by Imran Awan
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When you don’t feel motivated to do anything

One of my patients, Tasha, struggles with episodic depression. When she visited me during her last episode, she reported; “I feel so overwhelmed and paralyzed, I don’t feel like getting out of bed or doing anything.” The exercise I took her through helped her identify what she could do at…

03 Jul

Blog, Happiness
July 3,2019
by Imran Awan
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Finding time to Enjoy

Do you feel like your life is so busy, there is no time to enjoy? Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that…

25 Jun

Blog, Stress
June 25,2019
by Imran Awan
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When you feel stuck in a web of your own creation

Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

The Crossroad Technique that Eliminates Stress and Worry

How to let go of past insults with Camel Face Technique

When you don’t feel motivated to do anything

Finding time to Enjoy

When you feel stuck in a web of your own creation

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

The Crossroad Technique that Eliminates Stress and Worry

How to let go of past insults with Camel Face Technique

When you don’t feel motivated to do anything

Finding time to Enjoy

When you feel stuck in a web of your own creation

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

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Menu

Services

sign up for wellness resources for happy and healthy mind