Imran Awan, Author at Mindwellness

21 Dec

Depression, Happiness
December 21,2020
by Imran Awan
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Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and…

15 Dec

(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. If you would like to know the steps toward making this change, then this video will surely help you. In this episode of Happy and…

10 Dec

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are…

07 Dec

(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can…

01 Dec

Happiness, Stress, Video
December 1,2020
by Imran Awan
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(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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sign up for wellness resources for happy and healthy mind