Imran Awan, Author at Mindwellness

03 Oct

Blog, Stress
October 3,2019
by Imran Awan
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How a CEO Transformed the Stress that Nearly Broke Him

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

23 Sep

Blog, Stress
September 23,2019
by Imran Awan
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How to Relax Your Mind and Develop Problem Solving With Art Meditation

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking and could not relax mind. Do you ever face a…

12 Sep

Blog, Stress
September 12,2019
by Imran Awan
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When your trouble feels too big- inspirational song lyrics and video

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

06 Sep

Blog
September 6,2019
by Imran Awan
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How to Get You Through Life’s Challenges Without Losing Hope

The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened…

30 Aug

Blog, Depression
August 30,2019
by Imran Awan
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How to Prevent and Get over Depression?

No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something…

How a CEO Transformed the Stress that Nearly Broke Him

How to Relax Your Mind and Develop Problem Solving With Art Meditation

When your trouble feels too big- inspirational song lyrics and video

How to Get You Through Life’s Challenges Without Losing Hope

How to Prevent and Get over Depression?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

How a CEO Transformed the Stress that Nearly Broke Him

How to Relax Your Mind and Develop Problem Solving With Art Meditation

When your trouble feels too big- inspirational song lyrics and video

How to Get You Through Life’s Challenges Without Losing Hope

How to Prevent and Get over Depression?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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sign up for wellness resources for happy and healthy mind