Blog Archives - Mindwellness

23 Jun

Blog
June 23,2025
by Imran Awan
0 Comments

Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone you care about, anxiety can quietly take over your day, your sleep, your relationships… your life. But here’s the good news: you’re…

23 Jun

Blog
June 23,2025
by Imran Awan
0 Comments

5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. It’s woven into your habits, your sleep, your diet, even your phone use. The good news? You can calm your mind without…

23 Jun

Blog
June 23,2025
by Imran Awan
0 Comments

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Ever feel like anxiety is that clingy roommate who never pays rent, interrupts your peace, and won’t stop talking? You’re not alone, and thankfully, you’re not stuck either. In Episode 142 of the Happy and Healthy Mind podcast, Dr. Rozina and Dr. P introduce a fresh, flexible framework: the Five…

12 Mar

Blog
March 12,2021
by Imran Awan
0 Comments

Thank you Message to Our Readers

How’s your Thursday going so far? It’s another Thankful Thursday in our HHM (Happy and Healthy Mind) Community! And as we celebrate our anniversary week, I want to take this opportunity to say THANK YOU for your unending support. Here’s a short message of gratitude to show my appreciation to…

02 Feb

Blog, Happiness, Stress
February 2,2021
by Imran Awan
0 Comments

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

Are you tired and frustrated with living a mediocre life? What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is…

Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Thank you Message to Our Readers

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Menu

Services

sign up for wellness resources for happy and healthy mind

Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Thank you Message to Our Readers

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Tags

Menu

Services

sign up for wellness resources for happy and healthy mind