Blog Archives - Page 2 of 15

21 Jan

Blog, Happiness
January 21,2021
by Imran Awan
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The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for…

07 Jan

Blog, Happiness
January 7,2021
by Imran Awan
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(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? One of my friends told me that she has stopped making New Year’s resolutions because she’s heard that 80 percent of the resolutions fail, according to research. What a waste of…

31 Dec

Blog
December 31,2020
by Imran Awan
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(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health? Research suggests that physical activity increases our self-esteem, mental alertness, and energy. It also puts us in a positive mood, therefore reducing stress and anxiety, especially…

29 Dec

Blog
December 29,2020
by Imran Awan
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(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

This global pandemic has caused adverse effects on people’s health not only physically, but also mentally, emotionally, and socially. Are you one of those people who are seeking preventive measures in order to protect yourself and your family from the deadly COVID-19 virus? It all starts with learning how to…

23 Dec

Blog, Happiness
December 23,2020
by Imran Awan
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(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her…

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind