Mental Health Archives - Mindwellness

29 Aug

Struggling to Lose Weight? It Might Be Your Genes

Ever wonder why you stick to diets, exercise regularly, and still see the scale barely budge? You’re not lazy, and it’s not just about willpower. What if the secret to lasting weight loss isn’t in eating less or moving more, but in understanding your unique genetic makeup? Imagine finally achieving…

24 Aug

Why Your Brain Feels Threatened During Everyday Tasks: Understanding Anxiety

Have you ever thought to yourself, “Why does my body act like I’m in danger, even when I’m not?” Maybe your heart races before a meeting, your stomach churns when you open your inbox, or your mind spirals before a simple presentation. If you’ve wondered “What’s in it for me…

13 Aug

Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)

Do you ever wonder if your racing heart, overwhelmed mind, or body tension is a sign of stress or something deeper like anxiety? You’re not alone. It’s a question I often hear from my patients at Shifa Health. And it’s one I explore in detail in my upcoming book, The…

05 Aug

7 Common Triggers for Anxiety (and How to Identify Yours)

If you’ve ever wondered why anxiety seems to appear out of nowhere; why your heart suddenly races, your stomach knots, or your thoughts spiral, this article will help you name the culprits. Once you identify your personal triggers, you can stop feeling blindsided and start taking back control. Sometimes, the…

23 Jun

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Ever feel like anxiety is that clingy roommate who never pays rent, interrupts your peace, and won’t stop talking? You’re not alone, and thankfully, you’re not stuck either. In Episode 142 of the Happy and Healthy Mind podcast, Dr. Rozina and Dr. P introduce a fresh, flexible framework: the Five…

Struggling to Lose Weight? It Might Be Your Genes

Why Your Brain Feels Threatened During Everyday Tasks: Understanding Anxiety

Stress or Anxiety? Here’s How to Tell the Difference (And Why It Matters)

7 Common Triggers for Anxiety (and How to Identify Yours)

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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