Are you always on the go, rushing from here to there without a moment to spare?  Have you heard about all the benefits of meditation for your health and happiness, but it doesn’t seem like you have time for it? If you can’t remember the last time you were able…

Do you tend to think negatively by default? There are times when thoughts suddenly pop into our heads without us even trying, and they are often very negative and pessimistic about ourselves, our life, our future, everything! These are called ANTS of Automatic Negative Thoughts. These thoughts can cause us…

Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is…

Feeling overwhelmed by all the changes happening in your life during this transition period? This pandemic season has brought us unexpected changes and challenges in many areas of life. Our old lifestyle suddenly needed to change in order to adapt to the new normal. With all the changes happening around…

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset?  Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. If you are interested in learning how to better care for…