#stress Archives - Page 2 of 2

25 Jun

Blog, Stress
June 25,2019
by Imran Awan
0 Comments

When you feel stuck in a web of your own creation

Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

20 Jun

Blog, Gratitude
June 20,2019
by Imran Awan
0 Comments

Fringe Benefits of a Gratitude Practice

Last time I shared what I learned from the gratitude list of a 4-year-old. After that, I received this response from the mother of that 4 yr old. I thought hmm…“This is a fringe benefit of a gratitude practice. It’s a practice that keeps giving.” She gave me permission to…

08 Jun

Blog, Stress
June 8,2019
by Imran Awan
0 Comments

When You Feel Angry… How do you react?

When the milk boils, it spills over and messes up the stove. (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam. Water changes form. It becomes pure.…

27 Apr

Blog, Goals
April 27,2019
by Imran Awan
0 Comments

When You Feel Like Giving Up

Do you ever feel like giving up when things are getting too hard? Most people do at some time in their life. How do you get over those feelings when you feel like giving up? I had my own experience of feeling like giving up, just a few months before…

22 Mar

Blog, Depression
March 22,2019
by Imran Awan
1 Comment

Are You Developing Depression- Depression Awareness Series- 2

Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression…

When you feel stuck in a web of your own creation

Fringe Benefits of a Gratitude Practice

When You Feel Angry… How do you react?

When You Feel Like Giving Up

Are You Developing Depression- Depression Awareness Series- 2

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

When you feel stuck in a web of your own creation

Fringe Benefits of a Gratitude Practice

When You Feel Angry… How do you react?

When You Feel Like Giving Up

Are You Developing Depression- Depression Awareness Series- 2

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind