Imran Awan, Author at Mindwellness

22 Mar

Mental Health
March 22,2026
by Imran Awan
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Burnout and Chronic Stress Surge Across U.S. Workforce – Shifa Health Responds with New Precision Wellness Clinic on Its 23rd Anniversary

New integrative mental health program combines neuroscience, personalized assessments, and evidence-based psychiatric care to help individuals restore energy, resilience, and long-term brain health. EVERETT, WA / ACCESS Newswire / March 17, 2026 / Burnout and chronic stress are rapidly becoming major threats to workforce health and productivity in the United States. A Gallup…

23 Jun

Blog
June 23,2025
by Imran Awan
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Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone you care about, anxiety can quietly take over your day, your sleep, your relationships… your life. But here’s the good news: you’re…

23 Jun

Blog
June 23,2025
by Imran Awan
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5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. It’s woven into your habits, your sleep, your diet, even your phone use. The good news? You can calm your mind without…

23 Jun

Blog
June 23,2025
by Imran Awan
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5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Ever feel like anxiety is that clingy roommate who never pays rent, interrupts your peace, and won’t stop talking? You’re not alone, and thankfully, you’re not stuck either. In Episode 142 of the Happy and Healthy Mind podcast, Dr. Rozina and Dr. P introduce a fresh, flexible framework: the Five…

04 Oct

Video
October 4,2023
by Imran Awan
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Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

About our guest: Bronwyn Schweigerdt is a psychotherapist. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According…

Burnout and Chronic Stress Surge Across U.S. Workforce – Shifa Health Responds with New Precision Wellness Clinic on Its 23rd Anniversary

Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

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Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal

Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Burnout and Chronic Stress Surge Across U.S. Workforce – Shifa Health Responds with New Precision Wellness Clinic on Its 23rd Anniversary

Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

Interested in learning more practical tips for mental wellness, visit happy and healthy mind podcast by clicking here.

Categories

Tags

sign up for wellness resources for happy and healthy mind

Shifa Health

Patient Info

Clinicians

Education

Ecosystem

Legal