Imran Awan, Author at Mindwellness

11 Mar

Video
March 11,2023
by Imran Awan
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(Video) Pillars of Holistic Wellness; Tips to Achieve Good Health and Well Being with Martin Hristov

Do you catch yourself running on autopilot most of the time? Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day. Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the…

06 Mar

Video
March 6,2023
by Imran Awan
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(Video) Mindful Movement and Wellness; Why is Mindful Movement Important

Do you ever tell yourself that you don’t have time to meditate? In today’s society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest. Would you like to learn a special technique that will help…

24 Feb

Video
February 24,2023
by Imran Awan
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(Video-Interview): How to Rebuild Life After Trauma; Ways to Recover from Life’s Difficulties with John Callas

Do you know someone who has gone through trauma and loss in life? Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to…

11 Feb

Video
February 11,2023
by Imran Awan
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(Video-Interview): Repairing Relationships; A Process to Have Hope In Hard Times with Phyllis Leavitt

Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes, violence releases feelings of your anger or frustration. You think there are no answers to your problems and turn to violence to express your out-of-control emotions. However, there are ways on how to be a…

24 Jan

Stress
January 24,2023
by Imran Awan
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How to Use Mindful Movement for a Happier and Healthier Life

Are you always on the go, rushing from here to there without a moment to spare? Have you heard about all the benefits of meditation for your health and happiness, but it doesn’t seem like you have time for it? If you can’t remember the last time you were able…

(Video) Pillars of Holistic Wellness; Tips to Achieve Good Health and Well Being with Martin Hristov

(Video) Mindful Movement and Wellness; Why is Mindful Movement Important

(Video-Interview): How to Rebuild Life After Trauma; Ways to Recover from Life’s Difficulties with John Callas

(Video-Interview): Repairing Relationships; A Process to Have Hope In Hard Times with Phyllis Leavitt

How to Use Mindful Movement for a Happier and Healthier Life

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Video) Pillars of Holistic Wellness; Tips to Achieve Good Health and Well Being with Martin Hristov

(Video) Mindful Movement and Wellness; Why is Mindful Movement Important

(Video-Interview): How to Rebuild Life After Trauma; Ways to Recover from Life’s Difficulties with John Callas

(Video-Interview): Repairing Relationships; A Process to Have Hope In Hard Times with Phyllis Leavitt

How to Use Mindful Movement for a Happier and Healthier Life

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind