About our guest: Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully.  Bracha’s Story Bracha gradually developed disordered eating habits characterized by food addiction. This behavior began during her teenage years when she felt…

About our guest: Shauna Nuckles is the founder of Advocation – a training company & consultancy founded during the pandemic focused on de-stressing creative agencies. She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of…

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you’re not alone.  Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated…

Are you a leader who is experiencing workplace burnout? Is burnout a physical or mental state? Or does it also have an effect on your body?  Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well…

Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being.  Would you like to learn how employers can improve mental…