Hero Wellness Scale
How Well Are You?
Find your wellness score by answering the following 5 questions.
This scale will give you an idea of where you stand regarding your wellness.
For each question, drag the ball to the desired number rating from 0 to 10.
Your total score would show at the bottom of the questions.
Higher scores indicate higher levels of wellness
This is for your own knowledge, and there is no one to impress—so be as honest as you can.
1. On average, during the last 7 days, how happy have you felt?
Answer: Moderately happy
1. On average, during the last 7 days, how enthusiastic have you felt?
Answer: Moderately enthusiastic
1. On average, during the last 7 days, how resilient have you felt?
Answer: Moderately resilient
1. On average, during the last 7 days, how optimistic have you felt?
Answer: Moderately optimistic
1. On average, during the last 7 days, how would you rate your mental wellness?
Answer: Moderately good
Your Score: 25/50
Higher Scores Indicate Higher Levels of Wellness