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13 Nov

News
November 13,2025
by Rozina Lakhani
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New Book Reveals 7 Science-Backed Strategies to Retrain Your Anxious Brain, Not Just Quiet It

Discover practical, science-backed strategies to retrain your anxious brain, build lasting calm, and reclaim control over stress and worry. Integrative Psychiatrist and Best-selling Author Dr. Rozina Lakhani shares a practical, science-backed approach to rewiring the brain for calm, one habit at a time. Anxiety affects nearly one in three adults,…

18 Sep

News
September 18,2025
by Rozina Lakhani
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Speak Kindly to Yourself: How Compassionate Self-Talk Rewires Your Brain

Have you ever caught yourself saying things to yourself that you’d never say to someone you love? That sharp voice inside, the one that calls you “lazy,” “weak,” or “not enough” can feel impossible to silence. But here’s the truth: the way you talk to yourself shapes your mind, your…

01 Sep

News
September 1,2025
by Rozina Lakhani
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Anchor the Body in the Present with 5-4-3-2-1 Grounding Technique

Have you ever felt your mind racing with worries about tomorrow or replaying conversations from yesterday, while your body sits frozen in the present? Anxiety has a way of hijacking our attention, pulling us into the “what ifs” of the future or the regrets of the past. One of the…

29 Aug

Struggling to Lose Weight? It Might Be Your Genes

Ever wonder why you stick to diets, exercise regularly, and still see the scale barely budge? You’re not lazy, and it’s not just about willpower. What if the secret to lasting weight loss isn’t in eating less or moving more, but in understanding your unique genetic makeup? Imagine finally achieving…

24 Aug

Why Your Brain Feels Threatened During Everyday Tasks: Understanding Anxiety

Have you ever thought to yourself, “Why does my body act like I’m in danger, even when I’m not?” Maybe your heart races before a meeting, your stomach churns when you open your inbox, or your mind spirals before a simple presentation. If you’ve wondered “What’s in it for me…

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New Book Reveals 7 Science-Backed Strategies to Retrain Your Anxious Brain, Not Just Quiet It

Speak Kindly to Yourself: How Compassionate Self-Talk Rewires Your Brain

Anchor the Body in the Present with 5-4-3-2-1 Grounding Technique

Struggling to Lose Weight? It Might Be Your Genes

Why Your Brain Feels Threatened During Everyday Tasks: Understanding Anxiety

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm