Anxiety is a common, normal response to stress that may vary or fluctuate. Sometimes, it can become overwhelming though, and make it difficult to function as you usually do. If your anxiety turns into a panic (a sense of dread) or you have difficulty accomplishing your daily activities, it is important to get evaluated.
What can you do?
Knowledge is power. Learn and take action within your circle of power. The following links provide more information about this disorder.
Blog links
I. ‘Answers To Your Questions About Panic Disorder’: