REQUEST A CONSULTATION
CALL
TEXT

HERO WELLNESS SCALE

HERO WELLNESS SCALE

How Well Are You?
Find your wellness score by answering the following 5 questions.

This scale will give you an idea of where you stand regarding your wellness.
For each question, drag the ball to the desired number rating from 0 to 10.
Your total score would show at the bottom of the questions.

Higher scores indicate higher levels of wellness
This is for your own knowledge, and there is no one to impress—so be as honest as you can.

 
1. On average, during the last 7 DAYS, how happy have you felt?
Not at all happy
0
|
|
|
|
5
|
|
|
|
10
2. On average, during the last 7 DAYS, how enthusiastic have you felt?
Not at all enthusiastic
0
|
|
|
|
5
|
|
|
|
10
3. On average, during the last 7 DAYS, how resilient have you felt?
Not at all resilient
0
|
|
|
|
5
|
|
|
|
10
4. On average, during the last 7 DAYS, how optimistic have you felt?
Not at all optimistic
0
|
|
|
|
5
|
|
|
|
10
5. On average, during the last 7 DAYS, how would you rate your mental wellness?
Not at all good
0
|
|
|
|
5
|
|
|
|
10
SCORE
0 / 50

Published with permission from Dr. Saundra Jain & Dr. Rakesh Jain

Download Scale
Get your depression score
Make an Appointment
Get more tools

READY TO BEGIN YOUR JOURNEY?

REQUEST A CONSULTATION