ShifaHealth Blog - Health & Wellness Insights You Can Trust

04 Nov

Stress
November 4,2021
by Imran Awan
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(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

Do you tend to think negatively by default? There are times when thoughts suddenly pop into our heads without us even trying, and they are often very negative and pessimistic about ourselves, our life, our future, everything! These are called ANTS of Automatic Negative Thoughts. These thoughts can cause us…

29 Oct

Happiness
October 29,2021
by Imran Awan
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(Video) Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor

Do you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives. If you are interested to learn some tips for building confidence by improving your self-worth and having a growth mindset,…

24 Oct

Happiness
October 24,2021
by Imran Awan
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(Video) How To Make Rational Decisions in the Face of Uncertainty

Do you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? In a world where we are constantly faced with new decisions, the pressure of making the right choice can be overwhelming. In fact, research suggests that people who…

14 Oct

Happiness
October 14,2021
by Imran Awan
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(Video) Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

Do you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind wherein a person feels helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be…

08 Oct

Happiness
October 8,2021
by Imran Awan
0 Comments

(Video) Why Affirmations Fail

Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results? Affirmations are a powerful tool that can boost your confidence and change the way you think. They help you take control of your life by changing your beliefs about yourself…

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(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

(Video) Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor

(Video) How To Make Rational Decisions in the Face of Uncertainty

(Video) Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

(Video) Why Affirmations Fail

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

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(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

(Video) Cultivating Unconditional Self-Worth and Confidence; Interview with Victoria Baylor

(Video) How To Make Rational Decisions in the Face of Uncertainty

(Video) Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

(Video) Why Affirmations Fail

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind