ShifaHealth Blog - Health & Wellness Insights You Can Trust

03 May

(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

Do you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home?…

20 Apr

Happiness
April 20,2021
by Imran Awan
0 Comments

The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

Can the joy of serving others help you find purpose, meaning, and fulfillment in life or can it also lead to stress and overwhelm? There’s a saying that goes “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…

13 Apr

Happiness
April 13,2021
by Imran Awan
0 Comments

(Video) How To Overcome Self Guilt – Avoiding Should Statements

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Are you looking for answers on how to overcome self-guilt? Whenever we fail to do something that we have committed ourselves to do, we tend to develop an inner dialogue that starts…

06 Apr

Happiness
April 6,2021
by Imran Awan
0 Comments

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and…

30 Mar

Stress
March 30,2021
by Imran Awan
0 Comments

Find Hope with Mindful Walking Exercise

Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic? According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred…

BLOG

(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

(Video) How To Overcome Self Guilt – Avoiding Should Statements

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Find Hope with Mindful Walking Exercise

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Menu

Services

sign up for wellness resources for happy and healthy mind

Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

(Video) How To Overcome Self Guilt – Avoiding Should Statements

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Find Hope with Mindful Walking Exercise

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Tags

Menu

Services

sign up for wellness resources for happy and healthy mind