ShifaHealth Blog - Health & Wellness Insights You Can Trust

05 Jan

Happiness, Video
January 5,2021
by Imran Awan
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(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it? If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you.…

31 Dec

Blog
December 31,2020
by Imran Awan
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(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health? Research suggests that physical activity increases our self-esteem, mental alertness, and energy. It also puts us in a positive mood, therefore reducing stress and anxiety, especially…

29 Dec

Blog
December 29,2020
by Imran Awan
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(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

This global pandemic has caused adverse effects on people’s health not only physically, but also mentally, emotionally, and socially. Are you one of those people who are seeking preventive measures in order to protect yourself and your family from the deadly COVID-19 virus? It all starts with learning how to…

23 Dec

Blog, Happiness
December 23,2020
by Imran Awan
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(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her…

21 Dec

Depression, Happiness
December 21,2020
by Imran Awan
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Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and…

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(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Services

sign up for wellness resources for happy and healthy mind