Have you ever wondered how eating proper food or exercise can affect your mental health? Research has found that eating well, getting regular exercise can help boost psychological well-being and reduce the risk of conditions like depression and anxiety. While many people talk about improving their physical health, only a…

Do you have trouble sleeping at night due to your constantly active mind? Excessive thinking at night is one of the most common causes of insomnia. Our minds tend to be on high alert especially when we are worrying about something or when we remember something we think we “should”…

Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty? Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. The great news is that you don’t have to be stuck in this feeling…

Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences? When people feel traumatized, they become afraid of any change. Change means loss of control and that reminds them of trauma. As a result, they sometimes tend to hoard  things. Would…

Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices? Recently, a patient told me that she felt so overwhelmed that nothing was going…