Video Archives - Page 20 of 23

27 Aug

Blog, Depression, Goals, Happiness, Stress, Video
August 27,2020
by Imran Awan
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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

20 Aug

Happiness, Stress, Video
August 20,2020
by Imran Awan
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(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can…

06 Aug

Stress, Video
August 6,2020
by Imran Awan
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(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. Learn five work-life balance tips our guest Tara Elizabeth Lehner shared of how…

24 Jul

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

Do you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that…

16 Jul

(Video) Essential Stress Management Tools For Essential Workers during COVID 19

Essential workers are facing unique challenges during COVID 19 pandemic. Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of…

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

(Video) Essential Stress Management Tools For Essential Workers during COVID 19

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

(Video) Essential Stress Management Tools For Essential Workers during COVID 19

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind