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24 Jun

How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lisa Erickson

About our guest: Lisa Erickson is an energy worker and meditation teacher specializing in women’s energetics and sexual trauma healing. She’s the author of Chakra Empowerment for Women, published by Llewellyn Worldwide. Lisa is also certified in mindfulness, meditation instruction, and trauma sensitivity, and has trained in various energy healing…
11 Jun

Overcoming Traumatic Stress; How to Thrive Despite Stress Induced Depression with Coach Kevin Kearns

About our guest: Kevin Kearns is a highly experienced transformation coach, author, keynote speaker, and corporate consultant with over three decades of experience in the fitness industry. He is a former strength and conditioning coach for 15 Ultimate Fighting athletes, which has given him a unique perspective on the importance…
03 Jun

Why Do People Overeat; Actionable and Joyful Ways to Heal from Overeating with Bracha Goetz

About our guest: Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully.  Bracha’s Story Bracha gradually developed disordered eating habits characterized by food addiction. This behavior began during her teenage years when she felt…
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