Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes,  violence releases feelings of your anger or frustration. You think there are no answers to your problems and turn to violence to express your out-of-control emotions.  However, there are ways on how to be a…

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress? Juggling all your responsibilities and thinking about how to fulfill your life’s purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads…

Have you been looking forward to what this year holds? Setting intentions at the start of the year is a perfect time to bring up feelings of hope, and new beginnings. It is important to have a clear state of mind so you are able to prepare for a new…

Do you strive to bring passion and joy to your work? But finding joy is the first thing that you lose? Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks. In spite…

Do you ever find burnout as a reason for you to quit your career? Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps…