ShifaHealth Blog - Health & Wellness Insights You Can Trust

09 Sep

Depression, Stress, Video
September 9,2020
by Imran Awan
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(Video) How to Prioritize When Everything is Important; Using Agile Method

Do you struggle with multiple demands in life? Most people do, but working women, especially women in leadership, specifically struggle with this issue. How to balance work and home life and prioritize when everything is necessary? When there are too many to-do’s you can’t focus properly, and your productivity goes…

02 Sep

(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

Do you know of someone living with Depression and Anxiety and feel they cannot thrive? One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life. But, Justin…

27 Aug

Blog, Depression, Goals, Happiness, Stress, Video
August 27,2020
by Imran Awan
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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

20 Aug

Happiness, Stress, Video
August 20,2020
by Imran Awan
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(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can…

12 Aug

Uncategorized
August 12,2020
by Imran Awan
0 Comments

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

Have you ever had to deal with someone in a mental health crisis? Mental health issues are widespread (20-25% of people go through mental health issues). It can happen to anyone at any time. It could be very frightening to notice signs of a mental health crisis in someone you…

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(Video) How to Prioritize When Everything is Important; Using Agile Method

(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

(Video) How to Prioritize When Everything is Important; Using Agile Method

(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

Signs of Mental Health Crisis; Crucial Information Every Parent Should Know-Mental Health First Aid

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind