ShifaHealth Blog - Health & Wellness Insights You Can Trust

03 Jul

Stress
July 3,2020
by Imran Awan
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The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

Are you adjusting well to the changes brought by COVID 19? Change is known to be stressful. The Coronavirus is a call for change like none other. Recently I read some great articles with advice on how to adapt to change healthily, so I wanted to share. These articles are…

24 Jun

Stress, Video
June 24,2020
by Imran Awan
0 Comments

(Video) How to Sleep Better Naturally and Peacefully

Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep…

18 Jun

(Video) How to Stop smoking in the face of COVID 19

Do you know someone who would like to stop smoking in the face of the COVID 19 and become stronger? One way to decrease the chances of deadly consequences of any infection is by strengthening your immune system. If you have been smoking, stopping it is your best strategy to…

10 Jun

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…

05 Jun

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that…

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The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

(Video) How to Sleep Better Naturally and Peacefully

(Video) How to Stop smoking in the face of COVID 19

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

(Video) How to Sleep Better Naturally and Peacefully

(Video) How to Stop smoking in the face of COVID 19

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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sign up for wellness resources for happy and healthy mind