ShifaHealth Blog - Health & Wellness Insights You Can Trust

27 Mar

Video
March 27,2020
by Imran Awan
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Telehealth- VideoVisits; How to see your doctor without leaving home during COVID19

Are you feeling overwhelmed with the COVID19 stay home order? You may already know the technology well, but don’t stop reading! I am sharing more information at the end of this email that might help you. In case, you are someone who has not used the technology to see your…

14 Mar

Podcast
March 14,2020
by Imran Awan
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[Podcast] How to Reduce Work Stress Despite Challenges.

Do you ever feel less productive, irritable, emotionally exhausted or like you are losing satisfaction in your job? If so, you may find some of the answers you need to reduce work stress in this 30 min interview. It aired on Wednesday, March 4th at 5 pm PST on Back…

04 Mar

Podcast
March 4,2020
by Imran Awan
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[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System. Do you ever feel more pain when you are angry, anxious or stressed? Do you wonder why? You may find some of your answers in this 30 min interview. It aired on Wednesday, Feb. 26 at 5…

15 Feb

Blog
February 15,2020
by Imran Awan
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Thank you for Your Acts of Kindness

How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer…

19 Jan

Blog
January 19,2020
by Imran Awan
0 Comments

How to become a confident speaker, despite the fear of public speaking

“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day. “Me too.” “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

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Telehealth- VideoVisits; How to see your doctor without leaving home during COVID19

[Podcast] How to Reduce Work Stress Despite Challenges.

[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

Thank you for Your Acts of Kindness

How to become a confident speaker, despite the fear of public speaking

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

Telehealth- VideoVisits; How to see your doctor without leaving home during COVID19

[Podcast] How to Reduce Work Stress Despite Challenges.

[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

Thank you for Your Acts of Kindness

How to become a confident speaker, despite the fear of public speaking

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind