ShifaHealth Blog - Health & Wellness Insights You Can Trust

28 Apr

Stress, Video
April 28,2019
by Imran Awan
0 Comments

Stress Management Tool-Emotional Coping Account

Imagine you’re cut off in traffic on a day when you’re feeling tense with stress. Now imagine being cut off on a day where you’re calm and happy. How is your response different? You may notice that you respond more calmly when you are not stressed. Now the question is,…

27 Apr

Blog, Goals
April 27,2019
by Imran Awan
0 Comments

When You Feel Like Giving Up

Do you ever feel like giving up when things are getting too hard? Most people do at some time in their life. How do you get over those feelings when you feel like giving up? I had my own experience of feeling like giving up, just a few months before…

25 Apr

Blog, Depression
April 25,2019
by Imran Awan
0 Comments

Feeling Depressed?

My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood…

21 Apr

Blog, Stress
April 21,2019
by Imran Awan
1 Comment

Can You Grow New Brain Cells?

Do you ever wonder if you could grow new brain cells to improve your memory, focus or thinking capacity? In the past, we used to believe that all brain cells are formed in childhood and there is no further growth. We only lose brain cells as we age or develop…

19 Apr

Blog, Gratitude
April 19,2019
by Imran Awan
0 Comments

What is Positive Stress?

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why? Because too many of even good things can be stressful for the body and mind. We call it positive…

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Stress Management Tool-Emotional Coping Account

When You Feel Like Giving Up

Feeling Depressed?

Can You Grow New Brain Cells?

What is Positive Stress?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

BLOG

Stress Management Tool-Emotional Coping Account

When You Feel Like Giving Up

Feeling Depressed?

Can You Grow New Brain Cells?

What is Positive Stress?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind