Blog Archives - Page 3 of 15

01 Dec

Blog, Happiness, Video
December 1,2020
by Imran Awan
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(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

Do you struggle with falling asleep, especially when stressed, anxious, or in pain? A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues. This deep relaxation technique has been…

11 Nov

Blog, Depression, Happiness, Stress, Video
November 11,2020
by Imran Awan
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(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

Recently a parent asked me how she can help her children build resilience. Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression. Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

04 Nov

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

Have you ever felt like giving up in face of challenges? If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you. Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology…

14 Sep

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?” As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness. Although you need a professional to make a proper diagnosis of a…

27 Aug

Blog, Depression, Goals, Happiness, Stress, Video
August 27,2020
by Imran Awan
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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Menu

Services

sign up for wellness resources for happy and healthy mind