Happiness Archives - Page 13 of 13

23 Aug

Blog, Happiness
August 23,2019
by Imran Awan
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How to Restore Balance and Reduce Stress

Does your life feel out of balance? What can you do? Let me share this excerpt from the book; “Stress to Joy” that may help. A couple of years back, the central heating system in my office building was not working. We needed to use portable heaters. These heaters put…

17 Jul

Blog, Happiness
July 17,2019
by Imran Awan
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How to say no to alcohol with ease

Sheldon is a twenty-year-old third-year college student who is interning at a corporation. She attends a company party. She wants to mix in with everyone and make a good impression as she’s hoping to get a job with this company. At this party, she notices most people having a glass…

10 Jul

Blog, Happiness
July 10,2019
by Imran Awan
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How much will you save if you stop smoking?

Do you or someone you care about smokes? Today, one of my patients, Maya, who is having back pain, shared her difficulty with smoking. So I thought of sharing with you some aha’s and resources that helped her. It may help you (or someone you care about) save your money…

03 Jul

Blog, Happiness
July 3,2019
by Imran Awan
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Finding time to Enjoy

Do you feel like your life is so busy, there is no time to enjoy? Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that…

10 Apr

Blog, Happiness
April 10,2019
by Imran Awan
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Joy Of Giving – How to Add Meaning To Your Life?

Are you looking for activities that can add meaning to your life? Recently a patient shared how helpless he feels when he can’t do anything for people suffering from hunger. I shared with him an experience of my joy of giving that most people can easily do with a little…

How to Restore Balance and Reduce Stress

How to say no to alcohol with ease

How much will you save if you stop smoking?

Finding time to Enjoy

Joy Of Giving – How to Add Meaning To Your Life?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

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Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to
Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

How to Restore Balance and Reduce Stress

How to say no to alcohol with ease

How much will you save if you stop smoking?

Finding time to Enjoy

Joy Of Giving – How to Add Meaning To Your Life?

Interested in learning more practical tips for mental wellness, visit happy and healthy mind blog by clicking here.

Categories

Tags

Menu

Services

sign up for wellness resources for happy and healthy mind